Low Carb Asian Recipes Archives - Cooking With Mai Tai

Vietnamese Chicken Salad

by MaiTaiApril 2, 2021April 2, 2021Low Carb Asian RecipesLeave a Comment

This chicken salad is so fresh and satisfying to eat.

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Keto Vietnamese Chicken Salad

Refreshing and delicious. An exciting new take on chicken salad!

Ingredients

Salad

2 cups shredded cooked chicken
2 cups shredded green cabbage
1 cup shredded purple cabbage
1/4 cup thinly sliced white/yellow onion (sliced thin then soak in ice-cold water to remove some of the pungent taste)
1/4 cup shredded carrots
1/2 cup mint leaves
chopped roasted peanuts
fried shallots

Nuoc Cham Dressing

4 tbsp fish sauce
3 tbsp keto sweetener (monkfruit, erthythitol, allulose)
2 tbsp lemon juice
2 tsp minced garlic cloves
1-2 tsp Sriracha

Instructions

Prepare the dressing: Mix together fish sauce, sweetener and lime juice until combined. Add garlic and chili pepper.
Add a little bit of the dressing to the shredded chicken and toss it together.
In a salad bowl, mix together chicken, green cabbage, red/purple cabbage, carrots, onions, and half of the mint leaves.
Add remaining dressing to the salad. Toss to combine.
When ready to serve, top the salad with remaining mint leaves for a nice pop of color, chopped roasted peanuts and fried shallots.

Notes

Cooked chicken - buy a rotisserie chicken and shred

Fresh chicken breast - Add water to a large pot and bring to a boil. Add chicken and cook for about 20 minutes or when the breast is fork-tender and juices run clear. Allow chicken to cool then shred by hand into long thin strips. Set aside.

Easy Keto Ground Beef Stronganoff

by MaiTaiJune 15, 2020June 16, 2020Low Carb Asian RecipesLeave a Comment

This is a quick & easy one skillet meal that is not only low carb, but delicious & full flavored. Transform ordinary ground beef and mushrooms into something special!

Simple Ingredients, Complex Flavors

Many of these ingredients are pantry staples for most people. If they aren’t, they can easily be purchased at your local grocery store.

Brandy was the only ingredient I wasn’t familiar with. I’ve always wondered why we even need alcohol in this recipe.

According to Food52 blog post, here’s why alcohol is used with cooking. “When used properly, alcohol improves your food. It bonds with both fat and water molecules, which allows it to carry aromas and flavor. In a marinade, alcohol helps the season the meat and carry flavor.“

What is Beef Stroganoff's origin?

A quick Google search told me this recipe originated in Russia. There are a few versions, but we know for sure that this recipe was developed by a French chef. His name was Charles Briere, and he won a cooking contest with Beef Stroganoff.

Fork & Plate wrote an interesting blog post about the origin of Beef Stroganoff. The recipe has evolved throughout the years. Here is the recipe that claims to be the REAL Beef Stroganoff. Bon Appetit magazine also did an in-depth history about the Stroganoff family. An excerpt from the article reveals that “…the original beef Stroganoff recipe derived from a basic French mustard for seasoning beef, combined with a dollop of Russian sour cream, which Stroganoff’s chef named after his benefactor.”

I was inspired by Low Carb Maven to make this Keto Hamburger Stroganoff. Its simplicity was what attracted me. The taste was what made me write a blog post! 👏🏽

I hope you try this recipe out. It takes about 30 minutes to cook this dish from start to finish!

A large skillet of creamy ground beef stroganoff with mushrooms

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Easy Keto Ground Beef Stroganoff

This is a quick & easy one skillet meal that is not only low carb, but delicious & full flavored. Transform ordinary ground beef and mushrooms into something special!

Author: MaiTai

Ingredients

3 tbsp butter
¼-½ cup diced onions
8 oz sliced mushrooms
1 lb ground beef
2 tbsp brandy
1 tbsp Worcestershire sauce
3 tbsp broth
2 oz cream cheese
1 cup sour cream
1-2 tsp ground nutmeg
1 tbsp chopped parsley
1-2 tsp salt & pepper to taste

Instructions

On medium high heat, warm up a skillet. Add butter and allow it to melt. Add the mushrooms, cook for about 3-5 minutes. Then add the onions and cook until it's translucent & soft.
Remove the mushroom & onion mixture. Set aside for later.
Brown and break up the ground beef. Cook for 3-5 minutes or until it's no longer pink.
Add brandy, beef broth, and Worcestershire sauce.
Add the mushroom mixture back with the meat, even the liquid. Sprinkle nutmeg on top. Stir and combine all the ingredients.
Add cream cheese and stir until it's melted. Then add in sour cream. Cook for a few more minutes until the sauce is thick and creamy.
Season with salt and pepper. Taste and adjust according to your liking. Sprinkle some parsley on top for a pop of color.

Video

Starting A Business During COVID-19 Pandemic

by MaiTaiMay 20, 2020May 21, 2020Low Carb Asian RecipesLeave a Comment

I Got Furloughed From My 9-5

On May 7th, I got the notice that I was furloughed. This is the video that I made the day after the notice. I had 24 hours to reflect and it helped me kicked Cooking With Mai Tai into high gear.

For the past several months, I have been figuring out how to share my cooking with people. I may have figured out a way. I have been networking like crazy via Facebook and Instagram.

I joined a group of leaders at Asian Hustle Network (AHN) on Facebook. This group is nothing like any groups I’ve been a part of because it’s full of people like me being featured front and center.

I’ve met so many friends who are hustlers, dreamers and action takers. They have immigrant stories and upbringing similar to mine. It’s amazing that during this time of uncertainty and economic downturn, there are so many people pivoting and creating positivity with what they have.

My YouTube channel grew to over 100 subscribers. It was a BIG DEAL for me because I was able to get a personalized 📽YouTube link 🌐www.youtube.com/cookingwithmaitai 🌐!

My Instagram followers surpassed the 1K mark a few weeks ago. I’m finally getting genuine engagement and comments on my posts. It makes my heart🧡💙💛 so happy when I see a comment saying how much value I provide.

Things are finally falling into place. I have put A LOT of work into Cooking With Mai Tai. This started out as a place for me to share what I made for dinner, which eventually evolved into sharing my keto transformation journey. I am inspired by the people in the keto community. Most are “regular” people who initially went on keto for weight loss, but stayed for the health benefits.

I will be doing regular updates to share what’s #cookingwithmaitai ‘s business journey!

Until then, thank you for your support and love!

💛💛💛Mai

Keto Low Carb Bánh Cuốn aka Steamed Rice Flour Rolls

by MaiTaiMay 19, 2020May 19, 2020Low Carb Asian Recipes2 Comments

This recipe is as close to the real bánh cuốn as one can get! Seriously, I had been missing this in my life since I’ve gone keto. I never thought it would be possible to replicate the thin rice sheet…but I stand corrected.

A member from Keto Asian Flavours group on Facebook posted this recipe a year ago, July 2019. I remembered when I first saw it, my jaw dropped. I immediately saved it and had every intention of making it. Well, needless to say, I didn’t make it until now and I’m so happy!

The original bánh cuốn is super labor intensive😭 and way more work🥵 than this keto version. I wouldn’t attempt making it at home, this is one of those dishes that I’d leave to the experts to make.

With this keto version though, you can literally eat fresh bánh cuốn in less than 30 minutes!🤩 I’m seriously over the moon excited that I was able to make this recipe successfully!!! This opens the door to many other types of rice flour type of dishes.

Without nước chấm, the dish will be incomplete. Make this keto version of nước chấm to drown your keto rice rolls in. I usually tweak it to my liking, adding more lime or fish sauce. Use this as guideline to start you in the right spot. I usually make a jar of keto nước chấm and store it in my fridge. It keeps really well in an air tight container.

You can use keto nước chấm for spring rolls, egg rolls, grilled pork noodles, and many other yummy Vietnamese food!

Watch my cooking tutorial to see how I make bánh cuốn from start to finish. It’s a simple recipe and I hope you do make it.

A chopstick holding a piece of bánh cuốn

Print Recipe

Keto Low Carb Bánh Cuốn aka Steamed Rice Flour Rolls

Prep Time5 mins

Cook Time15 mins

Course: Low Carb Asian Recipes

Servings: 2 people

Author: MaiTai

Ingredients

Filling

1-2 lb ground pork
½ white onion diced
½ cup black fungus soak in water for 15-20 minutes
1 tbsp mushroom seasoning or fish sauce
pinch ground black pepper

Keto Rice Flour Batter

1.5 cup broth of choice
½ cup coconut milk or cream
5 g Dragon brand jelly powder

Instructions

Make the fillings

Saute ground pork in a medium high heat skillet
Add softened black fungus
Incorporate the two ingredients and cook until most of the pink is gone from the pork
Add in your diced onion and seasoning. Mix well and make sure it's evenly coated. Taste and adjust to your liking.
Sprinkle ground black pepper and set aside to cool.

Make the keto batter

In a sauce pan on medium heat, add broth, coconut milk and jelly powder.
Use a whisk to stir until mixture comes to a boil. Mix well so there's no clump of jelly.

Assemble the rolls

Set out at least 3 large flat plates to pour the batter on
Use a ladle and pour a thin layer of batter on the plate, swirl the batter to get even coverage
Set aside to cool for about 2 minutes. Make more batter (you get better after making a few keto rice sheets)
Once cooled and batter has gelled, add the filling. Make sure to spread it horizontally so that it's not clumped in the middle. Think of it like a burrito.
The rice sheet is slippery and will slide around on the plate. Use a large spatula and gently roll it. It will be very delicate, so be careful when you roll or lift it
Garnish the bánh cuốn with sliced fresh cucumbers, mint, blanched bean sprouts. Pour a generous amount of keto nước chấm on top. Enjoy!

Notes

If the batter gets too clumpy or thick, just reheat it until the batter is liquid again.

I suggest making a bunch of sheets before rolling.

I've experimented adding the filling right after I pour the batter. This seemed to keep the fillings in place better for rolling.

Be patient and gentle...it's basically rolling a thin sheet of slippery jello.

Easy Korean BBQ At Home (Low Carb & Keto Approved)

by MaiTaiApril 10, 2020April 12, 2020Low Carb Asian RecipesLeave a Comment

One of my favorite things to eat is Korean BBQ. Normally I don’t like to wait a ridiculous amount of time to eat, but Korean BBQ is an exception to my no-line waiting rule.

When I eat Korean BBQ, I always choose All You Can Eat restaurants. My family’s favorite is Gen and Road to Seoul.

There are a ton of protein varieties (chicken, pork, beef, seafood, tongue, intestines)! Not to mention all those banchan (side dishes) you can eat while waiting for your meat to cook. Definitely need to wear my stretchy pants when I go out for Korean BBQ!

But you know what, it’s not that hard to bring Korean BBQ home and still have an authentic delicious experience. The amount of banchan you have will depend on how willing you are to make or buy the various sides. Same goes for the meat, I tend to keep it simple with 2 to 3 choices.

Low Carb Korean BBQ Marinade

The key to good Korean BBQ is the marinade. I found an easy and delicious Keto Korean BBQ Bulgogi Marinade from LowCarbingAsian. It was simple and only used 5 or 6 ingredients I had on hand.

I stuck pretty close to the original recipe. The marinade was perfect. I didn’t have any rib eye or chuck, but I had some chicken thighs that would be just fine. I also threw in some frozen shrimp in the marinate before dinner time to added a little more variety. The pork belly didn’t require any marinade, just thinly slice it and throw it on the grill.

I made the marinade in the morning, and ate it a few hours later at dinner. Check out my Keto Korean BBQ at Home video to see the process from start to finish.

Korean BBQ Spread: Night One

As far as the side dishes or banchan, I only had kimchi and a side salad. Check out Korean Bapsang’s collection of 15 Korean Vegetable Side Dishes (banchan) for some ideas.

I supplemented our Korean BBQ with fresh asparagus, bell peppers, zucchini and cherry tomatoes the first night. Absolutely optional, but I air fried the veggies (except for the bell peppers) to help it cook faster on the grill. I air-fry them at 350 for about 10 minutes while I was setting up.

In terms of the grill, we just used a good old Presto griddle that has been in the family forever. I love it because it’s nonstick and has a large cooking surface. It’s easy to clean and you don’t have to add any oil. Plus, you can control and adjust the temperature to fit your cooking need.

Korean BBQ Spread: Night Two

The protein remained the same the second night: chicken, pork belly and shrimp. But we decided last minute to add bacon. It was really tasty!

We had some leftover grilled veggies from night one, but it wasn’t enough. I blanched some cabbage and threw on a quick vinaigrette. I grilled Trader Joe’s French green beans to balance out all the meat. I simply coated the beans with some avocado oil and sprinkled on some Bae Blend #fauxtatopotahto seasoning.

Print Recipe

Low Carb Korean BBQ Marinade

This Korean BBQ marinade is basically good on any type of protein. Use monkfruit to cut down on the carb.

Prep Time10 mins

Servings: 4

Author: MaiTai

Equipment

Blender or food processor
Griddle

Ingredients

Marinade

1/2 whole onion (cut into rough chunks)
2-3 tbsp minced garlic
1/4 cup soy sauce/tamari/coconut amino
2 tbsp sweetener (i used Lakanto Golden)
2 tbsp sesame oil
1/2 tsp black pepper

Veggies

1 bunch asparagus
1-2 large bell pepper (sliced)
1 whole zucchini (sliced about 1cm thick)
1/2 cup cherry tomato

Protein

1 lb chicken thighs cut into bite size chunks
1 lb thinly sliced pork belly
10 whole shrimp

Instructions

Marinade Directions

Combine all the ingredients in a blender/food processor and blend.
Place chicken in a container and pour marinade on top. Mix well and make sure all the pieces are coated with the marinade. You may add shrimp now or 20 minutes before the cooking process.
Refrigerate for a few hours or overnight for maximum absorption.

Cooking on the Griddle

Preheat the griddle at 400°F. Cook the chicken first because it takes the longest.
Add in the other protein. Use tongs or chopsticks to handle the raw meat.
Place veggies on one side of the griddle. You're looking for the veggies to be a little bit char on the outside.

Video

Tagged : BBQ / green beans / grill chicken / grill shrimp / grill veggies / keto bbq / korean bbq / marinade / pork belly

Low Carb Keto Instant Pot Chicken Pho

by MaiTaiApril 2, 2020April 4, 2020Low Carb Asian RecipesLeave a Comment

Isn't making pho an all day process?

The stove-top method does take hours and hours of simmering to extract the flavor from the bones.

However, with the invention of the electric pressure cooker, making chicken pho is ridiculously EASY and FAST. You only need a few ingredients and you’ll have a steaming bowl of homemade pho in less than 3 hours. No need to go through the hassle of going to a restaurant every time you have a pho craving.

Even though it’s relatively fast in comparison to the stove-top or slow cooker method, it does take up to 3 hours from start to finish. And depending on the size of your Instant Pot, the pressurization process can take up to 60 to 80 minutes

There are some things that you can do to expedite the broth making process. Use hot water instead of cold water. With a big pot of broth, it will take some time to boil and then build pressure. In addition to hot water, help it come to pressure by using the saute mode at the beginning stage instead of waiting until you finish prepping all your ingredients.

What kind of chicken do I use?

The best thing about chicken pho is that it’s economical. Prices of a raw whole chicken ranges between $10-$20 depending on the quality and size. It is not necessary to use a whole chicken, you may use drumsticks or cut up chicken parts. And if you’re not not squeamish, chicken feet will give you collagen rich broth.

The key is not to overcook your chicken. With the Instant Pot, you only need 10 minutes of active pressure cooking to extract all the goodness from the chicken bones. Keep in mind, the chicken is cooking while it comes to pressure, as well as when the pressure is being released.

Where do I get pho spices?

Pho spice packets may be a bit hard to get if you don’t live near an Asian supermarket. However, there are online retailers on Amazon and Etsy willing to help you out. There are subtle variations of pho spices depending on what recipes you follow. Just keep in mind that you don’t have to use ALL of the spices that is called for, do the best that you can.

Another note about pho spices, read the ingredients carefully, you don’t need fillers like sugar or MSG. Check out my spice analysis where I show you the five essential pho ingredients that you can assemble yourself. Andrea Nguyen from Viet World Kitchen, explains the foundation of pho spices and may even answer questions you didn’t even know you had.

What vegetables should I use?

The next most important building block are the vegetables. Basic veggies like ginger, carrots & onions are used to add natural sweetness to the broth. I sometimes add jicama or daikon if I have those on hand.

According to The Kitchn, you need to char the onions and ginger to help add a smoky aroma that helps the broth develop a more complex and deeper flavor. No need to peel them, just cut them in half, and roast them in the oven for 10 minutes at 400F.

It’s important to wash your veggies well before placing them in your pot. Again, there’s no need to peel the carrots, just roughly cut into 3-4 inch pieces. You will be discarding the vegetables because it’ll be flavorless and mushy after it’s done cooking.

I don’t add rock sugar or MSG to my broth because I don’t think it’s necessary. The flavor comes from the bones, spices and vegetables.

Check out my Instagram post to see what my pho broth looks like.

What kind of noodles can I use?

When I went keto, I thought that I had to give up noodles for good. Luckily that’s not the case, I can still be low carb and eat my noodles too!

I had no idea that low carb noodles existed, and it’s not even a new thing. Japanese people have been eating shiratake for ages. Pogogi does an excellent job explaining what shiratake is all about.

There are a few low carb keto noodle options that are good substitutes to the traditional pho noodles. Shiratake noodles, not to be confused to shiitake, are my go to whenever I have pho cravings. I like the fettuccine style over the spaghetti version.

Kelp noodle is another noodle that I really like. I was first introduced to kelp noodles in an Asian Keto Facebook Group. If you’ve ever eaten glass noodles, it tastes exactly like it to me. It’s a little bit more fussy to prepare than shiratake, but well worth the effort. Kelp noodles are crunchy and rubbery when it comes out of the package. You have to soften it with baking soda and lemon for about 10-15 minutes. Very Well Fit explains the benefit of kelp noodles and its nutritional value.

Once you’ve mastered chicken pho, beef pho is not that much harder. The difference between beef and chicken pho is the type of bones used and cooking time. Ready to expand your pho mastery? Make my Low Carb Keto Instant Pot Beef Pho. I have a detailed You Tube video teaching you how to make beef pho from scratch.

Bowl of chicken pho with heart shaped sriracha

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Easy Instant Pot Chicken Pho (Pho Ga)

Making chicken pho (pho ga) is ridiculously EASY with the Instant Pot. You only need a few ingredients and you'll have a steaming bowl of homemade pho in a few hours. No need to go through the hassle of going to a restaurant every time you have a pho craving.

Cuisine: Vietnamese

Keyword: chicken pho, chicken recipe, easy pho, homemade pho, instant pot chicken pho, instant pot pho, instant pot recipes, pho

Equipment

Pressure Cooker
Stainless Steel Basket (nice to have)

Ingredients

Chicken Broth

1 whole chicken drumsticks or bone in thighs
2-3 whole carrots cut in 1/2 or 1/3
1 whole onion cut in 1/2 or 1/4
1 whole ginger cut in 1/2
2-3 tbsp mushroom seasoning
2-3 tbsp fish sauce

Pho Spices

3-6 whole star anise
3-6 whole whole cloves
1 tbsp fennel seeds
1 tbsp coriander seeds
1 whole cinnamon stick
1 pod cardamom

Garnishes

1 whole thinly sliced onion
1 bunch cilantro
1 package bean sprouts
1-2 whole lime or lemon wedges
1-2 whole thinly sliced green onions
1-2 tbsp sriracha

Keto Noodles Options

kelp noodles (needs to be soften) soak in baking soda & vinegar for 10 mins
shiratake noodles
zoodles

Protein Option

shredded chicken meat from the broth

Instructions

Chicken Pho Broth

Clean chicken well with hot water and scrub with salt to remove any unwanted debris. When the water runs clear, your chicken is ready to go.
Fill the inner pot with hot water 3/4 of the way with the washed chicken. Press saute mode and allow the water to come to a boil.
Cut onions & ginger in half with the peels on. Char in the oven for about 10 minutes @400°F
Wash carrots and divide into 3-4 inch chunks
Toast the pho spices in a skillet for a few minutes. You don't need all the spices, but do the best that you can. Remove spices from heat and let it cool. Once it's cooled, put the loose spices in a spice bag or tea ball.
Place the carrots, charred onions & ginger and pho spices in the inner pot. Try to submerge all the ingredients.
Close lid & cook on high pressure for 8-10 minutes depending on the size of chicken.
Allow the broth to naturally release. In my 8 quart IP, it took about 40 minutes.
Remove everything from the broth. Discard the veggies and spices.
Shred the chicken when it's cool enough to touch. Reserve the bones for cook further in the broth.
Place the bones back in the broth. I used a steamer basket to make it easy to remove the bones after it's done cooking.
Add water to the max filled line.
Season the broth with 1-2 tbsp mushroom seasoning and 1-2 tbsp of fish sauce. Taste and adjust more if it's too bland.
Close the lid and cook on high pressure for 10 more minutes. Allow the pressure to naturally release.

Pho Bowl Assembly

Blanch onions & bean sprouts in boiling water for 10-20 seconds
Layer the bowl with noodles, bean sprouts, onions, shredded chicken.
Make sure the broth is boiling before ladling it in your bowl.
Garnish with green onions, cilantro, squeeze of lemon juice & Sriracha.
Enjoy while hot and steamy. It's okay to slurp and drink all the broth!

Video

Notes

Pho spice packets can be purchased at some Asian grocery stores for your convenience
You don't have to have all the spices listed, it's okay to use what you got. If you're desperate, you can use bay leaf, but it probably won't have the authentic pho flavor.
You can put in as much or as little garnish/toppings as you like, you're the boss of your chicken pho!
You can also use regular pho noodles if you're not adhering to the low carb keto lifestyle.

Keto Caramel Sauce For Savory Dishes

by MaiTaiMarch 23, 2020May 7, 2020Low Carb Asian Recipes / Sauces22 Comments

If I had a choice between food that is caramelized versus the non-caramelized version, 100% of the time, I would choose the gorgeous golden brown version. What exactly is caramelization? It is the process of turning sugar into caramel when it’s exposed to heat. Think of the burnt sugar on top of creme brulee or the sweet caramelized onions on a burger. The Spruce Eats has a great blog post on the science of caramelization and how it all works. For me, all I know is that it taste good and looks beautiful.

Sweeteners can be a tricky thing to navigate as you transition from the sweet sugar life to the sugar-free life. There are so many sugar substitutes out there and you can easily get confused by all the choices. Keto Connect did an in-depth and comprehensive analysis of all the available sugar alternatives on the market today. They classified them into 3 categories – Artificial, Natural, and Sugar Alcohols. I recommend reading their post to understand the complexities among all the sweeteners so that you can make an informed decision.

I’ve tried a few brands and below are my favorite sweeteners. I like them because they don’t have a weird aftertaste and taste like sugar.

Allulose is the only sweetener that caramelizes like sugar without crystallizing or getting lumpy. The caramelization process is the same as using sugar. In fact, it’s easier and only takes about 5 minutes from start to finish. Allulose.org will answer all the questions that you may have about allulose.

It is surprisingly easy to make caramel sauce with allulose. The whole process takes about 5 minutes. Just be careful that you don’t burn the sauce because it will be bitter and you’ll have to start over.

Now that you’ve mastered making caramel sauce, make my Keto Caramelized Ginger Chicken.

Perfectly golden brown allulose sugar free caramel sauce oozes off spatula

Print Recipe

Keto Caramel Sauce w/Allulose Sweetener

Turn your savory dishes into something spectacular with this low carb sugar-free caramel sauce.

Course: Sauce

Cuisine: Vietnamese

Keyword: allulose, caramel sauce

Author: MaiTai

Equipment

skillet

Ingredients

¼-½ cup allulose

Instructions

Cooking Direction

Heat skillet on medium high heat until hot.
Add in allulose and wait for it to turn into liquid form.
Swirl the sauce around in the skillet.
The sauce will gradually turn from white to a golden brown color in about 5 minutes.
Please watch it carefully and remove from heat when it reaches the desired caramel color.

Storage

Store in a glass container.
It will turn into a solid at room temperature after it cools down. In order to turn it back into a sauce, just microwave for about 50 seconds.
It can be kept on the counter in a air tight container for a few weeks.

Video

Tagged : allulose / caramel sauce / low carb sweetener / sugar free caramel sauce

Keto Caramelized Ginger Chicken

by MaiTaiMarch 23, 2020July 2, 2020Low Carb Asian Recipes3 Comments

Are you looking to jazz up your basic chicken recipe?

Well look no further, I have the perfect recipe for you. Braised ginger chicken or “gà kho gưng” is a popular comfort food for many Vietnamese families. It’s usually served with white rice and simple blanched vegetable like water spinach or sliced cucumbers.

For the chicken, it’s best to use dark meat like thighs or drumstick for maximum flavor. You can use boneless or bone-in with or without skin. Personally, I like it with bones and skin. Just make sure to cut it into bite size pieces. I was able to find drumsticks that was already chopped, so it definitely cut back on the prep time.

After making the caramel sauce, the rest is pretty easy. This dish can be prepared in about 30 minutes from start to finish.

Print Recipe

5 from 1 vote

Keto Caramelized Ginger Chicken

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Cuisine: Vietnamese

Ingredients

Caramel Sauce

1/4 cup allulose sweetener

Ginger Chicken

1-2 pounds chicken thighs cut into small chunks
1-2 tsp caramel sauce
1 minced shallot
1/2 ginger sliced into matchsticks
1 tbsp mushroom seasoning
1-2 tbsp fish sauce
1/4-1/2 can of coconut sparkling water
1 tsp black pepper

Instructions

Keto Caramel Sauce:
Preheat skillet on medium high heat. Add in allulose when pan is hot. Allow the sugar to dissolve and swirl it around the pan. The color should gradually change from white to a nice golden brown color. This should take approximately 5 minutes. Remove from pan into a glass container.
Heat up a skillet and add in fat of choice. Once hot, add in the chicken.
Saute for a few minutes until all visible pink is gone.
Add in caramel sauce and mix with chicken.
Push chicken to one side, add in shallots and ginger. Saute for a minute.
Flavor the chicken with mushroom seasoning & fish sauce.
Add in sparkling water. More caramel sauce if it's looking too pale.
Taste and adjust seasoning (more fish sauce or more sparkling water).
Turn heat to low and allow chicken to simmer with the lid on.
Flavor should be infused and ready to be eaten in about 15-20 minutes of cooking.

Video

Notes

Caramel sauce will become hard and solid once it's cold. Just pop it in the microwave for 30-50 seconds to turn it back into liquid.

Tagged : caramel sauce / chicken / chicken recipe / dinner / ginger / stir fry / vietnamese

Asian Tuna Salad Nacho Bites

by MaiTaiMarch 12, 2020March 15, 2020Low Carb Asian Recipes2 Comments

Need a fresh take on the traditional tuna salad recipe? Try this Asian inspired tuna salad on air fry lavash flatbread chips. It’s not only low in carbs, it’s high in flavor and has a satisfying crunch with every bite!

I had two cans of tuna in my cupboard for the longest time and I didn’t know what to do with it. While browsing for recipe ideas, I came across LowCarbingAsian’s Keto Japanese Inspired Tuna Sandwich. I didn’t have any low carb tortillas, but I had lavash bread, which I knew would be excellent for this recipe. I used LowCarbingAsian’s recipe as a starting point, but added some of my own flair.

I have been meaning to make lavash bread chips and I’m so glad that I finally did it. The air fry chips were yummy, crunchy and was the perfect platform for the tuna salad. I used avocado mayo, green onions, furikake seasoning, and lemon juice to jazz up the traditional tuna salad.

If you don’t have an air fryer, you can bake your chips in the oven at 400F for about 10-12 minutes. You can also crisp up the chips in a skillet on the stove-top at medium heat.

Print Recipe

5 from 1 vote

Asian Tuna Salad Nacho Bites

A new twist on the traditional tuna salad

Author: MaiTai

Ingredients

Low Carb Flaxseed Lavash Bread Chips

1 sheet Lavash Bread cut into chip sizes
Avocado oil spray olive oil works too

Asian Tuna Salad

1 can tuna in water
2 tbsp avocado mayo
1-2 tsp furikake seasoning
1 tsp garlic seasoning
2 wedges lemon
1 stalk green onions chopped
1 avocado diced in small chunks

Instructions

Air Fry Lavash Chips

Place bite size chips in air fryer basket
Spray oil on chips
Air fry at 300F for about 7-10 minutes depending on air fryer
Remove from oven once chips are golden brown

Tuna Salad Directions

Combine all the ingredients and mix well.
Adjust seasoning to your taste.
Spoon tuna salad on lavash chips, squeeze some lemon juice, and top with some avocados.

Video

Air Fry Kabocha Fries 🍟

by MaiTaiMarch 6, 2020March 15, 2020Low Carb Asian Recipes4 Comments

Have you guys tried Kabocha squash yet?

It’s so good! To me, it’s kind of a miracle vegetable that can be used as a great low carb substitute for potatoes, particularly sweet potatoes (my favorite♥️). It’s sweet and delicious.

I have used Kabocha in a few recipes and I’m always pleased with the results. I made Banh Tet, a Vietnamese pastry to celebrate the New Year, and it was a great mung bean dupe.

Kabocha goes great in curry. I’ve used it in several curry dishes. They are a great addition to soups too. In addition to savory dishes, they can serve as a great substitute for pumpkin or sweet potato pie.

Today, I made Air Fry Kabocha Wedges. Oh my goodness, it was so good. I have always love sweet potato anything. Since going keto, I haven’t been eating sweet potato fries.

The key to preparing Kabocha is to microwave it for a few minutes before cutting into it. It’s easier to cut when it’s soft, otherwise you’ll be using a lot of strength to crack it open. Trust me, I’ve tried both ways.

Print Recipe

Air Fry Kabocha Fries

A low carb option if you've missed sweet potato fries.

Prep Time10 mins

Cook Time10 mins

Equipment

Air Fryer
Microwave

Ingredients

1 whole Kabocha Squash

Instructions

Microwave Kabocha for 5 to 7 minutes depending on the size.
Let it cool and cut in half. Scoop out all the seeds.
Cut into even slices or wedges.
Spray air fryer basket with avocado or olive oil.
Lay fries in one layer so that it can crisp up evenly.
Air fry for 10 minutes at 300°-350°F. Depending on how crispy you want it, increase the temp or time after the 10 minutes.
Toss fries with with salt and/or your favorite seasoning.

Video

Notes

If this is your first time, stay close and monitor the fries so it doesn't burn. All air fryers are little bit different. I have the Cuisinart AF and am familiar with how it works. Yours my run hotter or cooler.