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cookingwithmaitai

I spent the afternoon teaching my friend how to ma

I spent the afternoon teaching my friend how to make keto chicken Pad Thai. We even made our own noodles and it was so fun.

If you're looking to gain a little confidence in the kitchen, have someone walk you through a recipe, I'm your girl!

I totally understand cooking and all it entails can be so overwhelming.

It helps to have a friendly face showing you that you can actually make something tasty!

#cookingteacher
#cookingathome

Have you ever used #tofuskin or #beancurdsheet ?

Have you ever used #tofuskin or #beancurdsheet ?

They're super low in carbs and make an excellent replacement for making #eggrolls

Got these at @99ranchmarket in the refrigerated section.

Made egg rolls and then cooked them in the air fryer!

Simply delicious and so easy!

#tofuroll #cookingwithmaitai #lowcarbasian #ketoasian #ketomadeeasy #eggroll #airfryerfood #beancurdskin

Currently munching on these #sweetpotatoes chips f

Currently munching on these #sweetpotatoes chips from @jacksonschips

These chips are seriously additive, I just can't stop eating them!

My favorites are the avocado oil sea salt chips!

If you're a fan of sweet potatoes, definitely give Jackson's a try!

Just remember to watch your portions and save them for your carb cycling days!

#sweetpotatoeschips #chips #ilovechips

What comes to mind when you think about #healthyfo

What comes to mind when you think about #healthyfood ?

❌ Giving up foods you love
❌ Boring
❌ Repetitive
❌ Flavorless
❌ Unsustainable
❌ Temporary
❌ Going on a diet

🧐For some reason, I think about eating dry #chickenbreast 😂🤣😅 every single day!

If you're reading this post, I invite you to
#thinkagain and reframe your ideas of what eating healthy looks like!

Have you tried my keto meals from #myketokitchen ?

Always freshly prepared and thoughtfully planned!

Here's my approach to #healthyfoodchoices

✅ Colorful veggies
✅ Quality protein
✅ Flavorful marinades
✅ Wholesome ingredients
✅ Variety

#notboring #ketomadeeasy #ketokitchen #cookingwithmaitai #asianketo #ketomealprep #ketomeals #lowglycemicindex #wholesomeingredients #lowcarbmadeeasy #simplemeals #simplydelicious

There's nothing better than FRESHLY MADE NOODLES🍝!

It only took about a minute for the pasta to cook up.

After draining it, I added some olive oil to prevent sticking

I topped it with a meaty marinara sauce and it was definitely #chefskiss 😘

I'm totally in love 😻 with @fatkitchenblog #ketonoodles recipe

Ingredients:

✅ lupin flour
✅ tapioca/arrowroot flour
✅ almond flour
✅ allulose
✅ salt
✅ xantham gum
✅ eggs

Get the full recipe ↪️www.fatkitchen.com/keto-gluten-free-lupin-flour-pasta/

#ketopasta
#diypasta
#freshpastamaking
#lowcarbpasta
#cookingwithmaitai
#lupinflour
#lowglycemicindex
#glutenfreepasta
#sugarfree

🍝THE GREAT KETO PASTA EXPERIMENT🧪 ⭐RAW IN

🍝THE GREAT KETO PASTA EXPERIMENT🧪

⭐RAW INGREDIENTS:

1. Low Carb All Purpose Flour by @wiodiet

2. Lupin/almond flour/arrowroot powder/xanthan gum using @fatkitchenblog 's recipe

3. Keto Wheat Flour by @kingarthurbaking

⭐TOOLS USED:

✅ stand mixer by @kitchenaidusa

✅ pasta roller attachment with a fettuccine cutter

✅ pasta drying rack

🧐Can you guess which pasta I preferred the most?

Put your guesses (1, 2 or 3) below 👇👇👇👇

#ketopasta #freshpasta #pastanight #pastamaking #lowcarbpasta #cookingwithmaitai #kitchentoys #myketokitchen #pastaforlife #lowcarbnoodles #fettuccine

CH🍪C🍪LATE CHIP C🍪🍪KIES These are supe

CH🍪C🍪LATE CHIP C🍪🍪KIES

These are super delicious, moist and chewy with the perfect👌 amount of sweetness!

There are a few unconventional ingredients, but they work together flawlessly!

They're going to be traveling🛫 a few hundred miles to Port Angeles to @srichter728 via @laurajrichter in a few days!

Excited for her to try these cookies!

#ketodesserts #chocolatechipcookies #cookieslover
#cookingwithmaitai
#lowcarbcookies
#sugarfreedessert
#sugarfreecookies
#lowglycemicindex
#ketokitchen
#myketokitchen

🆕IMPOWERED FITNESS NUTRITION, FAT LOSS & ACCOUN

🆕IMPOWERED FITNESS NUTRITION, FAT LOSS & ACCOUNTABILITY PROGRAM

🔎We're looking to find a couple beta clients for our new program

Here are the requirements

✅ Have at least 10+ pounds to lose

✅ Be committed to work & follow the program

✅ Must be willing to provide testimonials

Here's what you get:

⭐ Personalized meal plan

⭐ Private Facebook group

⭐ Weekly meeting, weigh-in and check in for accountability

⭐ Access to nutrition coach for education for lifestyle changes.

🤝 In exchange for testing out our program, you get 50% off to our 8 week program

💰Retail value: $300 which works out to $18.75 per week

#nutrition101
#impoweredfitness
#fatlosshelp
#accountabilitycoach
#accountabilityprogram
#wellnesscompanion
#wellnessjourney
#weightlossprogram

KETO & GLUTEN-FREE MACARONI 🍝 #elbowmacaroni #p

KETO & GLUTEN-FREE MACARONI 🍝 #elbowmacaroni #pastarecipe

Ingredients:

✅ lupin flour
✅ tapioca/arrowroot flour
✅ almond flour
✅ allulose
✅ salt
✅ xantham gum
✅ eggs

I used @kitchenaidusa to make these #macaroni noodles

⭐ stand mixer dough hook🪝

⭐ pasta maker attachment & macaroni disc to make

Thank you Charisse @fatkitchenblog for this amazing recipe!

Get the full recipe ↪️www.fatkitchen.com/keto-gluten-free-lupin-flour-pasta/

#ketopasta
#diypasta
#freshpastamaking
#lowcarbpasta
#cookingwithmaitai
#lupinflour
#lowglycemicindex

KETO KOREAN STYLE RIBS 🍖 📳Follow @cookingwi

KETO KOREAN STYLE RIBS 🍖

📳Follow @cookingwithmaitai
🏷️Tag a friend who needs this
💾Save for later

I bought a big pack of pork ribs @costco and was able to make 2 meals!

Marinade:
3/4 cup soy sauce
2 tbsp sesame oil
2 tsp rice vinegar
1/2 tsp salt
1/2 tsp black pepper
1 tbsp chili flakes
3 tbsp red chili paste
1/4 cup allulose
2 tbsp water
1 tbsp minced garlic
1/2 tsp ginger powder

Directions:

1. Pressure cook 3lbs ribs at 30 mins.

2. Make the marinade, whisk together the ingredients. Place the sauce in a saucepan and simmering until it thickens.

3. Pour the sauce over cooked ribs.

4. Air fry at 400°F for 20 mins

5. Garnish with green onion and sesame seeds

Go make it today!

Thank you Gretchen @fitmomjourney for the awesome recipe:

fitmomjourney.com/keto-korean-style-ribs/

#asiansauce #asianflavors #ketoasian #ketoasianfood #bbqribs #airfryerrecipe #koreanribs #cookingwithmaitai #sugarfreecooking #sugarfreelife #lowcarbrecipe #lowcarbcooking #comfortfoods

I've been wanting to make these #sloppyjoes ever s

I've been wanting to make these #sloppyjoes ever since I saw @chefmichael.keto made it a few weeks ago!

Hot damn, it's really really good!

So simple and flavorful!

I made my own keto buns and served it with some purple cabbage coleslaw!

Go make it today!

📳Follow @cookingwithmaitai
🏷️Tag a friend who needs this
💾Save for later

www.chef-michael.com/recipes/keto-sloppy-joes

thebigmansworld.com/keto-buns/

#ketomadeeasy #everydayketo #simpleketo #ketoforbeginners #comfortfoods #ketokitchen #cookingwithmaitai

QUICK KIMCHI CUCUMBERS 🥒 📳Follow @cookingwi

QUICK KIMCHI CUCUMBERS 🥒

📳Follow @cookingwithmaitai
💾Save for later
🏷️Tag a friend

Designing my menu for @ordershef and this is one of my favorites!

This cucumber side dish is great with pretty much everything!

🎯The flavor is on point! This a refreshing #umamibomb

✅Crunchy

✅Tangy

✅Salty

✅Sweet

Inspired by @myhealthydish @aketomyheart

You need these keto sesame buns in your life!

📳Follow @cookingwithmaitai
🏷️Tag a friend who needs this
💾Save for later

Sesame Buns Recipe

Buns:
3 cups mozzarella
2 oz cream cheese
1.75 cups almond flour
1 tbsp baking powder
2 eggs

Toppings:
1 egg
Sesame seeds

Directions:
1. Melt the cheeses
2. Mix in the flour, baking powder & 2 eggs
3. Knead and form 6 balls
4. Air fry at 350°F for 10-12 mins

#sesamebun #fatheaddough
#hamburgerbuns #buns #lowcarbbread #ketobuns #cookingwithmaitai #quickbites

CARAMELIZED PORK aka SƯỜN RAM Have you tried?

CARAMELIZED PORK aka SƯỜN RAM

Have you tried?

👍This is one of my favorite Vietnamese dishes.

🤤It's sweet, salty and savory!

This keto #spareribs is just as good as my momma used to make it!

I served it over some cauliflower rice with all the wonderful sweet & savory pork juices!

Where are my Vietnamese foodies at?

Do you love sườn ram as much as I do?

@food.n.flora
@cheftudavidphu
@delectable.day
@lovefoodmore
@vicky.pham
@__christinenguyen
@suong0425
@bobby.n.lu
@sangklu23

Recipe:
6 tbsp soy sauce
6 tbsp of sweetener
1/2 cup broth
3 tbsp minced garlic
2 tbsp vinegar/tamarind
2 tbsp fish sauce

Blend sauce ingredients in food processor and set aside

Get a frying pan really hot. Add a little oil. Sear on all sides for about 10 mins. Add the sauce and let it coat everything well.

Cook on medium heat for about 15 mins either covered or partially covered until the sauce is reduced to a thick paste (like BBQ sauce), stirring occasionally to ensure ribs are covered and soaking in all the goodness.

Place the skillet in the oven & broil @500°F for about 5-7 mins in the oven

#vietnamesefood #vietfoodie #asianketo #ketoasian #ketoasianfood #porkribs #ketomadeeasy #cookingteacher #cookingwithmaitai

🍋Made these LEMON BARS for a client and it turn

🍋Made these LEMON BARS for a client and it turned out freaking amazing!

🍋All those lemon zest and juice I prepped made the process super easy

🍋These were pretty easy to make, the hardest part was waiting for it to set and cool down to eat.

CRUST:
6 tbsp butter
2 cups almond flour
1/3 cup sweetener
1 tbsp lemon zest

1. Melt the butter in the microwave.

2. Add the almond flour, sweetener, and lemon zest, stirring until fully combined.

3. Press the dough evenly along the bottom and 1/2 inch up the sides of an 8 x 8-inch square parchment lined pan.

4. Bake at 350 °F for 10 minutes.

🍋LEMON CUSTARD FILLING🍋
1/2 cup butter
1/2 cup granulated sugar substitute
1/2 cup fresh lemon juice
1/4 cup grated lemon zest
6 egg yolks
1/2 tsp xanthan gum
2 tbsp collagen powder

1. Melt the butter in a small saucepan on low heat.

2. Remove from heat and whisk in sweetener, lemon juice, and lemon zest until dissolved.

3. Whisk in the egg yolks and return to the stove over low heat. Whisk continually until the curd starts to thicken.

4. Remove from the heat. Whisk in the xanthan gum and collagen until dissolved and smooth.

5. Pour the filling over the pre-baked crust and spread it out evenly to the edges of the pan.

6. Bake the bars at 350°F for 15 minutes.

7. Remove and cool.

#lemonbars #ketomadeeasy #ketodesserts #lowglycemicindex #sugarfreedessert #cookingwithmaitai #ketodessert #sugarfreetreats #lowcarbdesserts #lowcarbtreats #lemonzest #lemonjuice🍋

Did you know that CONDENSED MILK is really easy to

Did you know that CONDENSED MILK is really easy to make?

Yes it's true, there's only 4 ingredients

KETO CONDENSED MILK RECIPE

✅1.5 cups heavy whipping cream

✅1/2 cup allulose

✅2 tbsp butter

✅1/2 tsp xanthan gum

Directions:

1. Simmer and thicken cream on medium low heat for 30 minutes.

2. Turn off heat and add in the rest of the ingredients.

3. Whisk every few minutes, the mixture should thicken as it cools

4. Store in a glass jar in the fridge (should last a few weeks)

HOW DO YOU USE #condensedmilk ?

Recipe by @fooddreamer
alldayidreamaboutfood.com/sugar-free-condensed-milk/

#ketomadeeasy
#sugarfreerecipes
#allulose
#diabeticfriendly
#ketorecipes
#ketosauces
#ketosweets
#cookingwithmaitai

What's your favorite way to HOT POT?🔥🍲 It's

What's your favorite way to HOT POT?🔥🍲

It's such a fun way to eat soup with your loved ones.

Here's what I used:

PROTEIN🥩
✅ Beef
✅ Pork
✅ Shrimp
✅ Clams
✅ Tofu

VEGGIES🌿
✅ Crown daisy
✅ Mushrooms
✅ Broccoli
✅ Bok choy

✅Chicken broth
✅Shirataki noodles

What is your must-have #hotpot🍲 ingredient?

@food.n.flora
@beewinns
@ketochix
@lowcarbingasian @ketomommymell
@vicky.pham
@bobby.n.lu
@suong0425
@__christinenguyen

#hotpotnight #asianketo #ketoasianfood #hotpotathome #cookingwithmaitai

If you're frugal and hate food waste like me, you'

If you're frugal and hate food waste like me, you'll like this money saving tip💰!

Don't throw out those used egg 🥚🥚🥚 shells, save them and use them to fertilize your garden for FREE!

♻️ Grind them in your food processor and use them as fertilizer for your plants

🥚 The shells has tons of calcium and plants 🌱 need that to grow

♻️Grinding them up makes it easier for the plants to absorb the nutrients

Tag a friend of you found this #gardeningtip helpful

Will you give it a try?

Do you guys do this?

@food.n.flora
@vik.ressy
@delectable.day
@hawaiinaturalfarming

#moneysavingmom #moneysavingtips #fertilizer
#eggshell #eggshells #cookingwithmaitai #amateurgardener #homegardening🌱 #homegarden #zerofoodwaste #zerowastehome

I'm getting pretty good at this meal prep thing!

I'm getting pretty good at this meal prep thing!

Here's what my client @alejandraluvbeingmom received this week!

There's nothing boring about eating healthy and nutritious when @cookingwithmaitai prepares your food!

If you live in Orange County 🍊 or surrounding areas, come try my food!

DM for more details

#ketomadeeasy #lowcarblove #cookingwithmaitai #mealprep #ketomealprep #easymealprep #sugarfreecooking #homecookedfood #ketochef #ketocook #ketokitchen

This #pandancake 🍰🌿 is next level good! Ha

This #pandancake 🍰🌿 is next level good!

Have you ever tried?

If you've never experienced pandan flavored desserts, you're totally missing out

The smell is intoxicating and the taste is even better!

The #pandanextract was made fresh using a combo of fresh and frozen #pandanleaves 🌿

Thank you Elsie @lowcarbrecipeideas for this amazing #ketodessert recipe!

I love how simple and low maintenance this recipe is!

Most of the ingredients are already in your pantry

✅ coconut flour (perfect for those with nut allergies)
✅ sweetener
✅ baking soda
✅ baking powder
✅ butter
✅ coconut milk
✅ vinegar
✅ pandan juice

🌿Pandan leaves may be more challenging to source if you don't live near a large Asian grocery store. But you can purchase the extract online (may be more expensive than at the store)

#cookingwithmaitai #asiandessert #asiandesserts #ketoasian #asianketo #ketoeats #lowcarbdesserts #lowglycemicindex #diabeticfriendly #sugarfreedessert #sugarfreecooking #sugarfreetreats

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