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cookingwithmaitai

Have you ever used #tofuskin or #beancurdsheet ?

Have you ever used #tofuskin or #beancurdsheet ?

They're super low in carbs and make an excellent replacement for making #eggrolls

Got these at @99ranchmarket in the refrigerated section.

Made egg rolls and then cooked them in the air fryer!

Simply delicious and so easy!

#tofuroll #cookingwithmaitai #lowcarbasian #ketoasian #ketomadeeasy #eggroll #airfryerfood #beancurdskin

Currently munching on these #sweetpotatoes chips f

Currently munching on these #sweetpotatoes chips from @jacksonschips

These chips are seriously additive, I just can't stop eating them!

My favorites are the avocado oil sea salt chips!

If you're a fan of sweet potatoes, definitely give Jackson's a try!

Just remember to watch your portions and save them for your carb cycling days!

#sweetpotatoeschips #chips #ilovechips

What comes to mind when you think about #healthyfo

What comes to mind when you think about #healthyfood ?

❌ Giving up foods you love
❌ Boring
❌ Repetitive
❌ Flavorless
❌ Unsustainable
❌ Temporary
❌ Going on a diet

🧐For some reason, I think about eating dry #chickenbreast 😂🤣😅 every single day!

If you're reading this post, I invite you to
#thinkagain and reframe your ideas of what eating healthy looks like!

Have you tried my keto meals from #myketokitchen ?

Always freshly prepared and thoughtfully planned!

Here's my approach to #healthyfoodchoices

✅ Colorful veggies
✅ Quality protein
✅ Flavorful marinades
✅ Wholesome ingredients
✅ Variety

#notboring #ketomadeeasy #ketokitchen #cookingwithmaitai #asianketo #ketomealprep #ketomeals #lowglycemicindex #wholesomeingredients #lowcarbmadeeasy #simplemeals #simplydelicious

CH🍪C🍪LATE CHIP C🍪🍪KIES These are supe

CH🍪C🍪LATE CHIP C🍪🍪KIES

These are super delicious, moist and chewy with the perfect👌 amount of sweetness!

There are a few unconventional ingredients, but they work together flawlessly!

They're going to be traveling🛫 a few hundred miles to Port Angeles to @srichter728 via @laurajrichter in a few days!

Excited for her to try these cookies!

#ketodesserts #chocolatechipcookies #cookieslover
#cookingwithmaitai
#lowcarbcookies
#sugarfreedessert
#sugarfreecookies
#lowglycemicindex
#ketokitchen
#myketokitchen

QUICK KIMCHI CUCUMBERS 🥒 📳Follow @cookingwi

QUICK KIMCHI CUCUMBERS 🥒

📳Follow @cookingwithmaitai
💾Save for later
🏷️Tag a friend

Designing my menu for @ordershef and this is one of my favorites!

This cucumber side dish is great with pretty much everything!

🎯The flavor is on point! This a refreshing #umamibomb

✅Crunchy

✅Tangy

✅Salty

✅Sweet

Inspired by @myhealthydish @aketomyheart

Mother's Day Feast! It was delicious and kept it k

Mother's Day Feast! It was delicious and kept it keto! I brought my own cauliflower rice, purple cabbage salad and desserts.

What did I eat to stay keto?

PROTEIN
✅ Ribs
✅ Poke
✅ Salmon
✅ Carne Asada

VEGGIES
✅ Salad
✅ Caulirice
✅ Nori
✅ Salsa
✅ Guacamole
✅ Cucumbers
✅ Mushrooms
✅ Shishito peppers

DESSERT
✅ Coconut strawberry pandan cake
✅ Strawberry cream cheese cake

#mothersday2022 #diabeticfriendly
#ketomadeeasy #lowcarblove #cookingwithmaitai

Happy mother's day! Lucky to be a momma ❤️

Happy mother's day! Lucky to be a momma ❤️

Keto Chicken Tamales 🫔! Back on the menu this

Keto Chicken Tamales 🫔!

Back on the menu this week...

Who's ready to try?

#myketokitchen
#ketotamales
#lowcarblove
#cookingwithmaitai
#ketomadeeasy
#ketomealprep
#foodtogo

🧀CHEDDAR 🥦BROCCOLI🥣 SOUP with some chedda

🧀CHEDDAR 🥦BROCCOLI🥣 SOUP with some cheddar biscuits🍪 for dinner tonight!

🥦This was one of the meals my client @alejandraluvbeingmom got to eat this week!

📍If you're local (Orange County🍊), have you taken advantage of my #ketomealprep service yet?

🥦Everything is made fresh with quality ingredients! There's nothing boring about my #ketomeals

✅ out the 5️⃣ ⭐⭐⭐⭐⭐ reviews tab to see all the meals I've prepared!

#ketomadeeasy
#diabeticfriendly
#sugarfree
#lowcarbmeals
#cookingwithmaitai

Happy weekend! How about some breakfast? 🥯Bag

Happy weekend! How about some breakfast?

🥯Bagels inspired by @ketochix
🧄Garlic confit @aketomyheart
🥩Leftover steak bites
🍳2 pasture raised eggs
🌿Wilted spinach

Hope you have a wonderful weekend friends!

#cookingwithmaitai #saturdaybrunch #homemadefood #ketomadeeasy
#myketokitchen
#breakfastbowl

Happy Earth Day🌎! It was a busy day of gardeni

Happy Earth Day🌎!

It was a busy day of gardening, spring cleaning, and thrift store donating & shopping !

Check out my beautiful bowl of #rainbowsalad , the bowl was a Mikasa for $5 at @savers_thrift

Most of the ingredients came from @grocery_outlet @orange_groceryoutlet

The beautiful #grassfed #ribeyesteaks also came from #groceryoutlet !

Hope you were able to get out and enjoy #motherearth today

Oh yeah I also planted two trees🌲🌲 @trysuperforest thanks to @underthedesknews

Music: Carefree Claps
Musician: REDproductions
URL: https://pixabay.com/music/-carefree-ukulele-claps-playful-positive-corporate-cheerful-music-16391/

Music: Mornings
Musician: Jeff Kaale

Live hatching of #prayingmantis We got the egg @

Live hatching of #prayingmantis

We got the egg @loweshomeimprovement for $10!

#springhascome #bugwatch #springgarden #natureisbeautiful

🧐Are you still wondering if you should try this

🧐Are you still wondering if you should try this keto low carb thing?

Have you heard these myths?
⚠️It's not sustainable!
⚠️ I'm going to get a heart attack eating all that fat!
⚠️How can you not eat any carbs?
⚠️You have to give up so many things!
⚠️It's too expensive!
⚠️It's too restrictive!

✅I'm here to tell you that those objections are just not true.

✅I've been doing this #ketogeniclifestyle for over 4 years and have maintained my 40 pounds weight loss

✅I eat a variety of complex carbs that doesn't spike my blood glucose

✅If you look at my food versus the Standard American Diet, what do you notice?

✅There's always a low carb substitute that won't take you on a sugar rollercoaster

✅If you've been thinking of changing your way of eating, I can help you!

📩Send me a DM and let's talk about how we can make tweaks to your diet to optimize your metabolic health!

#nutrition101 #eatbetternotless
#eatbetterfeelbetter #eatwholefoods
#ketomadeeasy #ketomealprep #easyrecipesathome #cookingwithmaitai #foodcoach #foodcoaching #cookingcoach #cookingclasses #cookingschool

🐟Eat more fish...here's how! 🤤This #salmonr

🐟Eat more fish...here's how!

🤤This #salmonrecipe using canned salmon by @lowcarbyum is simply outstanding!

If you're looking to change things up, you need to make this!

🔀Sub out pork rind crumbs with low carb alternative like parmesan or low carb bread if you want to keep it meatless.

⭐Serve with pickled red onions🧅 and some diced avocados 🥑to make this meal even more spectacular & colorful🌈

INGREDIENTS
✅canned salmon
✅crushed pork rinds
✅almond milk
✅eggs
✅dried parsley
✅dry dill weed
✅salt and pepper

Dill Dijon Mustard Sauce:
✅cream cheese
✅almond milk
✅dijon mustard
✅lemon juice
✅fresh dill
✅garlic

Get the full recipe👇👇👇
lowcarbyum.com/salmon-loaf/

#fishfriday #fishfridays #salmon #sugarfreerecipes #lowglycemicindex #diabeticfriendly #cookingwithmaitai

KETO🔥HOT✝️CROSS🍞BUNS I know nothing abo

KETO🔥HOT✝️CROSS🍞BUNS

I know nothing about this dessert, but it's all the rage during this time of the year.

Being the curious 🧐 person that I am, I needed to make it. I used @gnomgnom._ recipe and it was delicious!

There's yeast🦠 in this dough which makes it extra fragrant!

I attended @cookbookrick #hotcrossbun class and it inspired me to make my own low carb version.

Here's Wikipedia explanation of #hotcrossbuns if you aren't familiar

𝙏𝙝𝙚 𝙗𝙪𝙣 𝙢𝙖𝙧𝙠𝙨 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝘾𝙝𝙧𝙞𝙨𝙩𝙞𝙖𝙣 𝙨𝙚𝙖𝙨𝙤𝙣 𝙤𝙛 𝙇𝙚𝙣𝙩 𝙖𝙣𝙙 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙝𝙤𝙩 𝙘𝙧𝙤𝙨𝙨 𝙗𝙪𝙣 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙚𝙧𝙩𝙖𝙞𝙣 𝙢𝙚𝙖𝙣𝙞𝙣𝙜, 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙧𝙤𝙨𝙨 𝙧𝙚𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙧𝙪𝙘𝙞𝙛𝙞𝙭𝙞𝙤𝙣 𝙤𝙛 𝙅𝙚𝙨𝙪𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙥𝙞𝙘𝙚𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙨𝙞𝙜𝙣𝙞𝙛𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙥𝙞𝙘𝙚𝙨 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙚𝙢𝙗𝙖𝙡𝙢 𝙝𝙞𝙢 𝙖𝙩 𝙝𝙞𝙨 𝙗𝙪𝙧𝙞𝙖𝙡 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙤𝙧𝙖𝙣𝙜𝙚 𝙥𝙚𝙚𝙡 𝙩𝙤 𝙧𝙚𝙛𝙡𝙚𝙘𝙩 𝙩𝙝𝙚 𝙗𝙞𝙩𝙩𝙚𝙧𝙣𝙚𝙨𝙨 𝙤𝙛 𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 𝙤𝙣 𝙩𝙝𝙚 𝘾𝙧𝙤𝙨𝙨

Recipe to the keto 🔥✝️🍞http://www.gnom-gnom.com/gluten-free-keto-hot-cross-buns/

#ketobuns #ketodesserts #sugarfreedessert #lowcarbdessert
#ketosweets #cookingclasses
#virtualcookingclass #cookingwithmaitai #cookingtogether

Hi🙋‍♀️ I'm Mai and I've been eating #good

Hi🙋‍♀️ I'm Mai and I've been eating #goodfood since 1980! I'm from beautiful sunny California and you can find me in my kitchen in most days!

📅I started this @cookingwithmaitai IG account in 2018 to share what I made and to teach others that cooking doesn't have to be scary or hard.

😍I hope that when you see what I make, you are salivating🤤 and/or making yummy sounds and statements.

👩‍🍳My cooking skills evolved throughout the years and my kitchen skills have grown leaps and bounds.

⭐My goal is to enjoy food without raising my blood glucose or become insulin resistant which will lead to diabetes. The ketogenic lifestyle has been incredibly successful for me.

🤩I'm here to share, show, enlighten, inspire and entertain you with my amazingly delicious creations.

And as you can see, my food is pretty diverse🥩🥪🥟🥡🌯🍜 because I don't like to eat the same thing over and over again. I'm always saving and trying different recipes.

🙏Thank you for following me and helping me grow!

⏳Stay tuned for more freshly made foods that happen to be low carb, keto and good for you!

#cookingwithmaitai #ketokitchen #cookingtogether #cookingtips #ketomadeeasy #ketogeniclife #lowcarblifestyle #diabeticfriendly #diabetesprevention #healthyeatinghabits #properhumandiet #eatrealfoods

Mai's Keto Kitchen #mealpreparation has been opene

Mai's Keto Kitchen #mealpreparation has been opened for 2 weeks! 🥳

I think I did a pretty good job with my #asianketo theme this week.

I'm someone who crave variety and foods from different cultures. I try to make food that I love and enjoy eating.

This is the only way that I'm able to live this #ketolifestyle

Plenty of veggies, protein, and flavor.

How can anyone say that this way of eating is too hard or even "dangerous"?

It definitely beats boring chicken breast and broccoli five days a week!

This #lowcarblifestyle is agreeing with me! No diabetes for me!

#mealprepsundays #ketoasianfood #ketoasian #homecookedfood #cookingwithmaitai #myketokitchen #lowcarbkitchen #diabeticfriendly #lowglycemic #healthyeatinghabits

Made me a #bagelwich 🥯🍳🥑🥓🥬🍅! D

Made me a #bagelwich 🥯🍳🥑🥓🥬🍅!

Dang it HIT the spot🎯

The best part was it didn't spike my blood sugar like a regular bagel would!

The ingredients are impeccable and it's like magic how it all comes together!

🥯ALMOND MEAL
🥯COCONUT FLOUR
🥯WHOLE PSYLLIUM HUSK
🥯BAKING POWDER
🥯XANTHAN GUM
🥯SEA SALT FLAKES
🥯BUTTER
🥯WATER
🥯EGGS

Link to @ketochix recipe:
https://www.instagram.com/p/B7wzCEDgm61/

#myketokitchen #beginnerketo #glutenfreebagels #glutenfreebagel
#ketobagels #ketobagel
#cookingwithmaitai
#breakfastsandwich
#eggbagel
#healthybagel
#lowcarbbagel #lowcarbbagels

Doing my research to learn more about 🇺🇦Ukra

Doing my research to learn more about 🇺🇦Ukrainian🇺🇦 culture because I'm participating in #CookForUkraine
#CookForUkraineTogether

These #perogies are filled with a creamy cheesy cauliflower puree wrapped in savory #fatheaddough

I also made periogies with cauliflower and shredded pork

I got this recipe from @ibreatheimhungry
and it turned out freaking amazing!

Check out the full recipe here: www.ibreatheimhungry.com/keto-pierogies-using-fathead-dough-low-carb/

#ketocooking #ketokitchen #dumplings #cookingwithmaitai

I used @wiodiet #allpurposeflour and it didn't dis

I used @wiodiet #allpurposeflour and it didn't disappoint!

Whatever is in this bag is freaking magic because the wonton skin was chewy and on point!

Only 6g of carbs! 🤯

Think of all the things I can make and eat now that I can use this flour!

What should I make next?

Thank you @lowcarbeverything for introducing me to this flour!

#asianketo #ketoasianfood
#dumplingsfordays #potstickers #cookingwithmaitai

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