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Air Fry Kabocha Fries

A low carb option if you've missed sweet potato fries.
Prep Time10 mins
Cook Time10 mins


  • Air Fryer
  • Microwave


  • 1 whole Kabocha Squash


  • Microwave Kabocha for 5 to 7 minutes depending on the size.
  • Let it cool and cut in half. Scoop out all the seeds.
  • Cut into even slices or wedges.
  • Spray air fryer basket with avocado or olive oil.
  • Lay fries in one layer so that it can crisp up evenly.
  • Air fry for 10 minutes at 300°-350°F. Depending on how crispy you want it, increase the temp or time after the 10 minutes.
  • Toss fries with with salt and/or your favorite seasoning.



If this is your first time, stay close and monitor the fries so it doesn't burn. All air fryers are little bit different. I have the Cuisinart AF and am familiar with how it works. Yours my run hotter or cooler.